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Body pillows can be great snuggle buddies when you’re curled up on a couch, bed or armchair — and they won’t even complain if you’re sweating, drooling or snoring.
While snuggling is great, using a body pillow may also have therapeutic benefits. We spoke with three sleep experts who told us body pillows can be beneficial for improving sleep quality in certain people — namely those with certain medical conditions, side sleepers and pregnant women in their third trimester.
Body pillows can come in various shapes and sizes, and to reap the most benefit, you’ll need to find the best one for you. Your choice of body pillow will likely hinge on how much space you have and with whom you share your bed. Some of the body pillows we tested are absolutely enormous (Milliard’s pillow, we’re looking at you), so if you use one on a twin or full mattress with a partner or pet next to you, then you’re going to need a bigger bed.
Over the course of several weeks, we tested 10 highly rated body pillows to see which ones were the most comfortable and supportive, and we found three that delivered.
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