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If you’re prone to overheating at night, the best cooling sheets can help you fall asleep and keep you at a comfortable temperature. Getting a good night’s sleep is hard enough, and while cooling fans and cooling pillows might help with temperature regulation, prioritizing moisture-wicking and breathable fabrics for your bedding will be an instant upgrade to your nighttime routine.
As someone who runs hot in their sleep and lives in a sometimes-stuffy second-floor apartment, I know all too well how uncomfortable it is to sleep when it’s too warm. That’s why I decided to spend several weeks rotating through several different cooling sheets, from bamboo lyocell to crisp cotton, to see which ones actually kept me cool while I slept.
I tossed and turned through six different cooling sheet sets during a particularly warm summer in Los Angeles, California, where I live. In the end, I found two options I’d recommend to any hot sleeper.
The silky-smooth fabric of the Regulator Sheets from My Sheets Rock truly feels cool to the touch, and this set provided the most consistent cooling sensation in my testing. They are made with bamboo rayon, a semisynthetic fiber made from fiber extracted from bamboo. It sounds fancy, but thankfully, it doesn’t require a fancy washing method. The sheets are machine-washable and maintain a silky feel fresh out of the wash.
My first night with the Regulator sheets proved to me that cooling sheets truly can make a difference. I immediately felt cool and comfortable lying on the smooth fabric, and it maintained a refreshing temperature and light feel throughout the night. This is the set I reached for again once my testing period ended too.
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